Health & Fitness Coaching
Look good, feel good, and radiate a magnetic and energetic presence that stands apart from the crowd!
Regardless of age, you can get your life back and engage in activities that you may have thought were long since gone.
It is my mission to teach the older adult population how to achieve vibrant health, regardless of age, current lifestyle, or chronic illness that you may be experiencing in the present. If you want a healthier diet, better balance and stability, a strong core with improved flexibility and range of motion, more energy, better sleep, less pain, and less stress, then you’ve found the right coach.
You will receive my dedicated focus, knowledge and experience (both personal and professional) to aid you on your health & fitness journey. My health & fitness coaching expertise encompasses diet & nutrition, fitness and movement, acupuncture, Qigong, martial arts, stress management, and behavioral change techniques for making gradual but long lasting lifestyle changes.
As your coach, I will assess your current condition, taking into consideration any aches, pains, injuries, or concerns you may have and then design a safe program that works for you. I will work with you to tailor the steps you need to take for improving your health into manageable positive lifestyle changes; changes that become a healthy lifestyle designed to promote health and fitness and to reach your personal goals.
I have a proven track record of success with my clients and their successes bring me great joy! I restored myself to vibrant health even though Western medicine told me it was impossible. You can too! There is no greater wealth to be found, than your health!
STANDARD COACHING FEATURES
All sessions are currently Zoom Sessions. Individual sessions may consist of any of the available modalities that Holly has to offer. This may include fitness and movement, Qigong, acupuncture, healthy lifestyle coaching, stress reduction, and diet and nutrition guidance.
(Conducted via phone, Skype, or Zoom.)
In this initial comprehensive discovery session, we will explore your medical and lifestyle history, your current wellness status and plan, what has and hasn’t worked for you, and discuss your health and wellness goals (both short and long term).
Using information from the Discovery session, I craft the initial 30-day Health & Fitness Program. The Health & Fitness plan will include dietary advice, self-help strategies, lifestyle changes, weekly health & fitness assignments, and an outline of your long term health and wellness goals with an overall strategy to help you reach them. Depending on which coaching package you select, packages longer than 30 days will include revised and updated Health & Fitness Plans every month. (Offered only with packages of a month or longer.)
Our weekly coaching sessions are at the heart of how we connect and work on your health & fitness plan. Your sessions may include any combination of Holly’s wide array of services to advance your progress towards your health & fitness goals.
You never know when you might need extra clarification, a question answered, or just knowing that you’ve got an ally on your health & fitness journey. I am available via email for my clients in-between training sessions to answer questions, provide guidance, and/or support.
Health & Fitness Coaching Packages
My Personalized Health & Fitness Coaching packages all offer the personal attention and customized guidance that you, as the special and unique person you are, require. One of my passions is helping clients with their process of self discovery, as we create sustainable lifestyle modifications together. The end result is a renewed and effective approach to your health and long-term goals.
The pricing for my coaching packages are based on the time frame you choose, with the longer time frames being the most cost effective. One common approach my clients take is to choose a shorter time frame package to get their feet wet and gain confidence in the process, and then transition into a longer training package.
Your consistent effort and commitment to achieving your health goals is a critical component for success, as we unearth and refine the strategies that work best for you while formulating effective methods to assist in overcoming any barriers to progress that may arise.
COVID-19 Special: Custom Home Program
BEST VALUE
$
200
3 Zoom Sessions
This Plan Provides 3 Zoom Sessions
This coaching package is a special value during the COVID-19 lockdown. It will provide you with a great introduction to the benefits of coaching and a customized health & fitness plan that you can perform in your home with whatever you have available to use (No equipment is OK!).
• One on one In Depth Discovery Session
• Health & Fitness Plan
• 3 Zoom Distance Sessions
• Guidance and Advice – on a limited basis.
Get started today! Your health is worth it!
Four Coaching Sessions
$
350
1 Month 1x Weekly
This Plan Provides 1 Month of Sessions 1x Week
This coaching package is the shortest time frame available at 1 month. It will provide you with a great introduction to the benefits of coaching and give you your initial Health & Fitness plan.
• One on one In Depth Discovery Session
• Health & Fitness Plan
• Weekly Health & Fitness Coaching Sessions
• Guidance and Advice – as needed
• 1 Month of Coaching
Get started today! Your health is worth it!
8 Coaching Sessions
$
660
1x Week for 2 Months or 2x Week for 1 Month
1x Week for 2 Months or 2x Week for 1 Month
This is a 1 or 2-month starter coaching package. This package really gives you enough time to get yourself on the road to wellness and experience the benefits of having a health & fitness coach, someone who is always in your corner, providing health expertise, and working with you to craft and implement the next best steps to take.
• One on one In-Depth Discovery Session
• Health & Fitness Plan
• 1x or 2x Weekly Health & Fitness Coaching Sessions
• Guidance and Advice – as needed
• 1 or 2 Months of Coaching
Get started today! Your health is worth it!
16 Coaching Sessions
Great Value
$
1280
2x Week for 2 Months or 1x Week for 4 Months
2x Week for 2 Months or 1x Week for 4 Months
This coaching package is one of the most popular packages available at 2x Week for 2 months or 1x week for 4 months. This option is popular for our clients who want to get a more cost-effective package. You’re ready to go for better health!
• One on one In Depth Discovery Session
• Health & Fitness Plan
• Weekly 2x or 1x Health & Fitness Coaching Sessions
• Guidance and Advice – as needed
• 2 - 4 Months of Coaching
Get started today! Your health is worth it!
24 Coaching Sessions
Best Value
$
1850
3x Week for 2 Months or 2x Week for 3 Months
3x Week for 2 Months or 2x Week for 3 Months
This coaching package is one of the most popular packages available at 3x Week for 2 months or 2x week for 3 months. This option is popular for our clients who want to get the most cost-effective package. You’re ready to go for better health!
• One on one In-Depth Discovery Session
• Health & Fitness Plan
• Weekly 3x or 2x Health & Fitness Coaching Sessions
• Guidance and Advice – as needed
• 2 - 3 Months of Coaching
Get started today! Your health is worth it!
Single Coaching Session
$
90
1 Coaching Session
One Health & Fitness Coaching Session
This coaching package is a single session to give you a taste of coaching or provide one of Holly's services whenever you need it.
• 1 Health & Fitness Coaching Session
Get started today! Your health is worth it!
VITALITY BREAKTHROUGH STRATEGY SESSION
Are you motivated and ready, but don’t know where to start?
Schedule a free Vitality Breakthrough Strategy Session with me today and learn how to jump-start your way to health and wellness!