16 Session Plan
The 16 session is 2 months at 2x week or 4 months at 1x week. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
24 Session Plan
The 24 is 3x week for 2 months or 2x week for 4 months. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
4 Session Plan
This plan provides 1 month at 1x week. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
8 Session Plan
This plan provides 1 month at 2x week or 2 months at 1x week. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
COVID-19 Special: Customized Home Program
This is the COVID-19 Special! Get off the couch and put movement and exercise back into your life! Holly will use what you have at home to create a customized health and fitness program for you and teach you how to do the movement and exercises in 3 Zoom Sessions. This is an extraordinary value and savings! Take advantage of Holly's expertise to keep you healthy.
Single Session
A single session is a 55-minute session on 1 day. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.