16 Session Plan
The 16 session is 2 months at 2x week or 4 months at 1x week. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
24 Session Plan
The 24 is 3x week for 2 months or 2x week for 4 months. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
4 Session Plan
This plan provides 1 month at 1x week. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
5 Breath Refresh Technique Audio Program
The 5 Breath Refresh Tutorial Audio Program is a simple, yet powerful breathing technique that you can use anytime, anywhere to release your stress, recharge your batteries, and resume your day reconnected to the power of the moment.
8 Session Plan
This plan provides 1 month at 2x week or 2 months at 1x week. A Health & Fitness Session can be used for Personal Training, Health Coaching, Diet and Nutrition Planning, Acupuncture, Medical Qigong, Meditation Class, and more.
COVID-19 Special: Customized Home Program
This is the COVID-19 Special! Get off the couch and put movement and exercise back into your life! Holly will use what you have at home to create a customized health and fitness program for you and teach you how to do the movement and exercises in 3 Zoom Sessions. This is an extraordinary value and savings! Take advantage of Holly's expertise to keep you healthy.
Evergreen Adrenal+ (formerly Adrenoplex)
Adrenal+ (formerly Adrenoplex) is designed for those who are “burned out,” with symptoms of premature aging, fatigue, no energy, lack of interest, drive, and satisfaction. Such conditions may be caused by excessive stress, anxiety, tension, overwork and more.
Evergreen Balance Heat
Balance (Heat) is formulated based on a classical Chinese formula. It is designed specifically for female imbalances and disorders such as menopausal syndrome with hot flashes, irritability, insomnia, and mood swings.
Evergreen Calm
Calm is one of the most effective and popular herbal formulas for stress. Symptoms including but not limited to stress, anxiety, nervousness, restlessness, PMS, insomnia, fidgeting, and irritability.