03 Jun
Alternative Health, Bone Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Digestive Health, Emotional Distress, Herbal Medicine, Holistic Health, Kidney Health, Liver Health, Longevity, Mental Health, Metabolic Health, Stress Relief

Stressed Out? Try this Smoothie and Blend your Way to Health Series 2

Stress and Anxiety are insidious critters, but there is a lot we can do for ourselves. Healthy Smoothies is a great one! In this blog, I’d like to introduce you to a smoothie recipe that tastes great and actually helps to lift your mood. Stress is something that everyone encounters, and depending upon how we deal with it, it can lead to or exacerbate illness. However, there is much we can do for ourselves, including exercise, meditation, qigong, yoga, massage, reflexology, and more.

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20 May
Acupuncture, Alternative Health, Anxiety, Breathwork & Meditation, Chronic Fatigue, Chronic Illness, Chronic Pain, Emotional Distress, Energy Healing, Fibromyalgia, Holistic Health, Isolation, Longevity, Meditation, Mental Health, Stress, Stress Relief

Heal from Chronic Fatigue and Fibromyalgia Series 2

Chronic fatigue (CFS) and fibromyalgia (FMS) are illnesses that can result from a number of contributing factors, such as, dietary, environmental toxins, genetic predisposition, burning your candle at both ends, and unrelieved stress. Learn more about how to heal in blog 2 of this series.

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15 Apr
Alternative Health, Anxiety, Breathwork & Meditation, Cardiovascular Health, Chronic Illness, Chronic Pain, Digestive Health, Emotional Distress, Energy Healing, Holistic Health, Longevity, Medical Qigong, Meditation, Mental Health, Metabolic Health, Stress, Stress Relief

Reduce Stress and Improve Health with Abdominal Breathing

Proper Abdominal Breathing is a Cornerstone for Holistic Health and Wellness. Most people are shallow chest breathers. They breathe air only into the upper third of their lungs and then they’ve already started exhaling. Over time, this type of breathing can take a toll on the body, contributing to creating illness, or keep you from reaching the level of health you desire.

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08 Apr
Alternative Health, Cardiovascular Health, Chronic Illness, Diet Nutrition & Food Healing, Digestive Health, Herbal Medicine, Holistic Health, Longevity, Metabolic Health

10 Secrets to Making a Healthy Smoothie!

s Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy.

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01 Apr
Alternative Health, Cardiovascular Health, Chronic Illness, Diabetes, Diet Nutrition & Food Healing, Herbal Medicine, High Blood Pressure, Holistic Health, Metabolic Health

High Blood Pressure? Try this natural remedy!

High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults.

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25 Mar
Alternative Health, Bone Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Digestive Health, Herbal Medicine, Holistic Health, Longevity, Mental Health, Metabolic Health

Juicing for Health: Get Started Today!

Juicing is a great way to counter our fast-paced, stressed-out lifestyles and promote health. We are inundated with poor, processed food choices and a rushed and frantic lifestyle that has wreaked havoc on our health. We don’t provide our bodies with the basic nutrition and miracle-working phyto-nutrients they need to survive, let alone thrive.

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18 Mar
Alternative Health, Anxiety, Chronic Illness, Chronic Pain, Emotional Distress, Holistic Health, Isolation, Mental Health, Stress Relief

Having a Hard Day? Series 2

You’re having a hard day and you’re reaching for relief. Maybe you’re in a lot of pain emotionally, physically, or spiritually – as I’m writing this – I’m visualizing sending you a hug. So many times, when I was desperately ill, I could really have used one. I don’t know you, but I do care and I believe the positive energy will reach you.

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11 Mar
Alternative Health, Chronic Fatigue, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Emotional Distress, Fibromyalgia, Herbal Medicine, Holistic Health

Heal from Chronic Fatigue and Fibromyalgia Series 1

Chronic fatigue (CFS) and fibromyalgia (FMS) are illnesses that can result from a number of contributing factors, such as, dietary, environmental toxins, genetic predisposition, burning your candle at both ends, and unrelieved stress.

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04 Mar
Alternative Health, Bone Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diabetes, Diet Nutrition & Food Healing, Digestive Health, Herbal Medicine, Holistic Health, Kidney Health, Liver Health, Metabolic Health, Osteoporosis

Using Food as Medicine: Introducing Phytochemicals

At Holistic Health with Holly™, organic plant-based food is our alternative medicine of choice: natural, simple, safe and effective. What is it about vegetables, fruits, legumes, and whole grains that make them such powerful little healers?All plants contain molecular compounds called phytochemicals — “phyto” comes from the Greek word “phuton” meaning “plants.”

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27 Feb
Acid Reflux, Alternative Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Digestive Health, Emotional Distress, GERD, Herbal Medicine, Holistic Health, Stress Relief, Ulcers

GERD or Acid Indigestion? Try this Tums Alternative!

If you have GERD or acid indigestion, Beware Over the Counter Medications!It is an eye opening fact that nearly half of all Americans in the U.S. now suffer from occasional, or chronic acid-reflux (GERD – gastroesophageal reflux disease), or ulcers.

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07 Feb
Acupressure, Acupuncture, Alternative Health, Chronic Illness, Chronic Pain, Emotional Distress, Holistic Health, Reflexology, Stress Relief

Foot Reflexology made Easy

Reflexology is an ancient therapeutic healing modality that is accomplished by applying pressure to points on the hands and feet. It has been practiced in China and Egypt for thousands of years. The entire body is reflected in different areas of the hands and feet, so reflexology can be used to give a healing treatment to any part of the body.

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