15 Apr
Alternative Health, Anxiety, Breathwork & Meditation, Cardiovascular Health, Chronic Illness, Chronic Pain, Digestive Health, Emotional Distress, Energy Healing, Holistic Health, Longevity, Medical Qigong, Meditation, Mental Health, Metabolic Health, Stress, Stress Relief

Reduce Stress and Improve Health with Abdominal Breathing

Proper Abdominal Breathing is a Cornerstone for Holistic Health and Wellness. Most people are shallow chest breathers. They breathe air only into the upper third of their lungs and then they’ve already started exhaling. Over time, this type of breathing can take a toll on the body, contributing to creating illness, or keep you from reaching the level of health you desire.

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21 Feb
Alternative Health, Breathwork & Meditation, Chronic Illness, Chronic Pain, Emotional Distress, Energy Healing, Holistic Health, Meditation, Stress Relief

Chronic Pain? Try Making Friends with it!

Does your mind automatically think of chronic pain as an enemy, as something bad? You may find it interesting to know that these thoughts have the unintended result of intensifying and prolonging pain all by themselves.

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