10 Secrets to Making a Healthy Smoothie!

s Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy.

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High Blood Pressure? Try this natural remedy!

High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults.

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