Chronic fatigue (CFS) and fibromyalgia (FMS) are illnesses that can result from a number of contributing factors, such as, dietary, environmental toxins, genetic predisposition, burning your candle at both ends, and unrelieved stress. Learn more about how to heal in blog 2 of this series.
Osteoporosis is a rapidly growing global health concern, and according to the World Health Organization, second only to heart disease. Preventing osteoporosis should be a global health priority. It is also interesting to note that the nations with the highest calcium intake have the largest incidence of osteoporosis. For example, the Eskimos who consume more calcium than any other culture in the world have the single highest rate of osteoporosis anywhere in the world.
High Blood Pressure is a major health issue in the U.S. According to the CDC, as of 2010 – 67 million American adults (31%) have high blood pressure—that’s 1 in every 3 adults.
At Holistic Health with Holly™, organic plant-based food is our alternative medicine of choice: natural, simple, safe and effective. What is it about vegetables, fruits, legumes, and whole grains that make them such powerful little healers?All plants contain molecular compounds called phytochemicals — “phyto” comes from the Greek word “phuton” meaning “plants.”
If you have GERD or acid indigestion, Beware Over the Counter Medications!It is an eye opening fact that nearly half of all Americans in the U.S. now suffer from occasional, or chronic acid-reflux (GERD – gastroesophageal reflux disease), or ulcers.
