03 Jun
Alternative Health, Bone Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Digestive Health, Emotional Distress, Herbal Medicine, Holistic Health, Kidney Health, Liver Health, Longevity, Mental Health, Metabolic Health, Stress Relief

Stressed Out? Try this Smoothie and Blend your Way to Health Series 2

Stress and Anxiety are insidious critters, but there is a lot we can do for ourselves. Healthy Smoothies is a great one! In this blog, I’d like to introduce you to a smoothie recipe that tastes great and actually helps to lift your mood. Stress is something that everyone encounters, and depending upon how we deal with it, it can lead to or exacerbate illness. However, there is much we can do for ourselves, including exercise, meditation, qigong, yoga, massage, reflexology, and more.

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06 May
Bone Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Digestive Health, Herbal Medicine, Holistic Health, Kidney Health, Liver Health, Longevity, Metabolic Health

Why Am I Passionate about Juicing?

Juicing is a great way to get a variety of vegetables and fruit into your diet, along with an abundance of nutrients from the produce into a manageable, drinkable quantity. All these powerful, medicinal phytochemicals, nutrients, and minerals are ready to be absorbed by the body.  But, in order to extract the good stuff you do need a good quality, geared or press juicer to do it.

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08 Apr
Alternative Health, Cardiovascular Health, Chronic Illness, Diet Nutrition & Food Healing, Digestive Health, Herbal Medicine, Holistic Health, Longevity, Metabolic Health

10 Secrets to Making a Healthy Smoothie!

s Your Smoothie Really Healthy? Many people are blending up smoothies nowadays with the hope of getting more healthy. The problem is that what they are making is not actually all that healthy.

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25 Mar
Alternative Health, Bone Health, Cardiovascular Health, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Digestive Health, Herbal Medicine, Holistic Health, Longevity, Mental Health, Metabolic Health

Juicing for Health: Get Started Today!

Juicing is a great way to counter our fast-paced, stressed-out lifestyles and promote health. We are inundated with poor, processed food choices and a rushed and frantic lifestyle that has wreaked havoc on our health. We don’t provide our bodies with the basic nutrition and miracle-working phyto-nutrients they need to survive, let alone thrive.

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18 Mar
Alternative Health, Anxiety, Chronic Illness, Chronic Pain, Emotional Distress, Holistic Health, Isolation, Mental Health, Stress Relief

Having a Hard Day? Series 2

You’re having a hard day and you’re reaching for relief. Maybe you’re in a lot of pain emotionally, physically, or spiritually – as I’m writing this – I’m visualizing sending you a hug. So many times, when I was desperately ill, I could really have used one. I don’t know you, but I do care and I believe the positive energy will reach you.

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11 Mar
Alternative Health, Chronic Fatigue, Chronic Illness, Chronic Pain, Diet Nutrition & Food Healing, Emotional Distress, Fibromyalgia, Herbal Medicine, Holistic Health

Heal from Chronic Fatigue and Fibromyalgia Series 1

Chronic fatigue (CFS) and fibromyalgia (FMS) are illnesses that can result from a number of contributing factors, such as, dietary, environmental toxins, genetic predisposition, burning your candle at both ends, and unrelieved stress.

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21 Feb
Alternative Health, Breathwork & Meditation, Chronic Illness, Chronic Pain, Emotional Distress, Energy Healing, Holistic Health, Meditation, Stress Relief

Chronic Pain? Try Making Friends with it!

Does your mind automatically think of chronic pain as an enemy, as something bad? You may find it interesting to know that these thoughts have the unintended result of intensifying and prolonging pain all by themselves.

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