Learn how to create great posture at any age with the Straighten Up Exercise! Good posture is a must-have for everyone as it is a key component for retaining safe mobility as you age.
Sitting down and standing up is a common and necessary ability for successful activities of daily living. However, injuries occur frequently during this seemingly simple task. The most common being a low back injury. These injuries are easily preventable. Using proper body mechanics, sitting down and standing up become quite safe and much easier to perform.
In this blog series, I offer tips, techniques and advice on how to reduce and/or eliminate low back pain. Today’s low back pain tip introduces an indispensable exercise called “The Bridge”.
