Chronic fatigue (CFS) and fibromyalgia (FMS) are illnesses that can result from a number of contributing factors, such as, dietary, environmental toxins, genetic predisposition, burning your candle at both ends, and unrelieved stress. Learn more about how to heal in blog 2 of this series.
Proper Abdominal Breathing is a Cornerstone for Holistic Health and Wellness. Most people are shallow chest breathers. They breathe air only into the upper third of their lungs and then they’ve already started exhaling. Over time, this type of breathing can take a toll on the body, contributing to creating illness, or keep you from reaching the level of health you desire.
You’re having a hard day and you’re reaching for relief. Maybe you’re in a lot of pain emotionally, physically, or spiritually – as I’m writing this – I’m visualizing sending you a hug. So many times, when I was desperately ill, I could really have used one. I don’t know you, but I do care and I believe the positive energy will reach you.
Does your mind automatically think of chronic pain as an enemy, as something bad? You may find it interesting to know that these thoughts have the unintended result of intensifying and prolonging pain all by themselves.
Reflexology is an ancient therapeutic healing modality that is accomplished by applying pressure to points on the hands and feet. It has been practiced in China and Egypt for thousands of years. The entire body is reflected in different areas of the hands and feet, so reflexology can be used to give a healing treatment to any part of the body.
